Today I decided to pop my phone into my back pocket as I left the house, in order to take a few piccies of the things I see while running. (plus it was an excuse to stop and breathe!)
There was a slight fear that as my curvy bottom jiggled side to side as I ran, that every bounce might loosen the phone from its rather squishy nestled home.
I know photos are exciting! BUT alas, I am sorry, it is still not a sexy little before and after shot.... but I wanted to share with you, or maybe just me, maybe I truly am the only one whom reads my posts hehe, anyway where was I ? Ahh yes .. I wanted to share with you the reason I keep heading outside everyday to rack up my steps, or to jog huff pant huff collapse on my c25k jog.
(Well the wobble is the reason, but this is the reason that my motivated dumpiness is mostly victorius over the lazy wimp who quite likes her wibbly wobbles during the constant internal battle of wills)
Everyday my destination may remain the same, but the view constantly changes. I am a rather lucky lady, even after .....
Thinking I had swallowed a high proportion of the midge population of Leeds! yes yes pretty river, yes yes lovely view of the ruins.. cough cough yuckkk bleerrghhhhh
OOooo how many calories in a fly???
So decisions, telly and treadmill? OR a step outside...
Decisions.. Did you know the activity of watching televison for 20 minutes burns 40 calories, of that the percentage of calorie burn from fat is 60%, meaning that 24 of those calories burnt come from fat alone!! (I am sure the numbers are twisted somewhere, I take no responsibility for it hehehe)
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